Weigh In record (no journal entry) for 23 March 2011
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176.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2784 kcal
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Fat: 78.13g | Prot: 97.46g | Carb: 399.13g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: reduced salt and sugar baked beans, Wispa, Smoky Bacon Flavour Crisps, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Salt And Malt Vinegar Ridge cut potato crisps, Merlot Wine, Cheese & Garlic Bread Slice, Tortelloni, Spinach and Ricotta. Snacks/Other: 50/50, Red Delicious Apples, Wholemeal Bap. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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losing 13.9 lb a week
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