Weigh In record (no journal entry) for 22 March 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2011:
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1027 kcal
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Fat: 21.26g | Prot: 60.47g | Carb: 139.53g.
Breakfast: breakfast smoothie. Lunch: Pink Lady Apples, Spinach, Ovengold Roast Breast of Turkey - Skinless, Grape Tomatoes, Cucumber (with Peel), Baby Carrots, Balsamic Vinaigrette Dressing. Dinner: Reduced Fat Sour Cream, homemade chilli. Snacks/Other: Tazo Shaken Iced Green Tea (Venti), Baby Carrots, Gala Apples, Chocolate Peanut Butter Nutrition Bar. more...
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3596 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.4 lb a week
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