Weigh In record (no journal entry) for 22 March 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1568 kcal
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Fat: 41.88g | Prot: 124.78g | Carb: 186.31g.
Breakfast: Cut & Peeled Carrots, strawberries, grapes. Lunch: chicken breast, lowfat cottage cheese 1%, chicken carbonara smart ones. Dinner: grapes, cottage cheese, chicken breast, progresso 3 bean chili. Snacks/Other: kashi cookie, celery sticks, 100 Grand (Fun Size). more...
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1858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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