Weigh In record (no journal entry) for 17 April 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1761 kcal
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Fat: 75.97g | Prot: 79.95g | Carb: 186.72g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk, Grove Square Caramel Cappuccino K Cup, Honey. Lunch: Sun Chips Harvest Cheddar (Package), Sun Chips Harvest Cheddar (Package), Kraft Miracle Whip Dressing, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: French's Green Bean Casserole, Meat Loaf Made with Beef. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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2911 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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