Weigh In record (no journal entry) for 22 April 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1634 kcal
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Fat: 49.34g | Prot: 30.55g | Carb: 274.57g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, McDonald's Dr. Pepper (Medium), McDonald's French Fries (Large), McDonald's Hamburger. Dinner: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Wonka SweeTARTS, Creamy Vanilla Frostings, Butter or Sugar Cookie. more...
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2889 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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