Weigh In record (no journal entry) for 17 April 2014
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1388 kcal
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Fat: 49.15g | Prot: 68.95g | Carb: 175.68g.
Breakfast: 365 Organic High Fiber Cereal, specialty selected cherry pomegrante greek yogurt. Lunch: 365 Organic High Fiber Cereal, aldi mango Greek yogurt, Roland Black Bean Quinoa. Dinner: Trader Joe's Fresh Pressed Apple Juice, Carlini Olive Oil, Asparagus, Sweet Potato, Pork Medallions with Rosemary and Mushrooms. Snacks/Other: Roasted Salted Cashew Nuts, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Salted Cashew Nuts, Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
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1796 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (exercise) - 3.5/mph - 23 minutes. more...
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losing 15.4 lb a week
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