Weigh In record (no journal entry) for 16 April 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1081 kcal
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Fat: 47.90g | Prot: 40.04g | Carb: 115.07g.
Breakfast: Flaxseed Seeds, Butter, Brown Sugar, Dried Cranberries, Roasted Salted Cashew Nuts, Bob's Red Mill BOBS REDMILL CEREAL 7 GRAIN. Lunch: Perkins Restaurant Sauteed Spinach, Parmesan Cheese (Shredded), Pork Chop, Pasta Roni Angel Hair Pasta with Herbs, Pasta Roni Angel Hair Pasta with Herbs. Dinner: happy farms Cheese Wedges light, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Clancy's Multigrain Tortilla Chips. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Dance (fast step, aerobic) - 22 minutes, Desk Work - 6 hours, Resting - 12 hours and 36 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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