John10251's Journal, 06 November 2021

Yesterday I ate under goal after eating "Poorly" the night before. I exceeded my protein goal but did not meet some activity goals. 423 kcal deficit // BF unchanged // Sleep Goal met

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1599 kcal

Fat: 74.32g | Prot: 128.23g | Carb: 107.99g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Stuffed Pepper with Rice and Meat. Snacks/Other: Zespri SunGold Kiwifruit. more...

2675 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...