Weigh In record (no journal entry) for 17 April 2014
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2518 kcal
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Fat: 96.34g | Prot: 216.10g | Carb: 203.31g.
Breakfast: Гречка. Lunch: Запеченная или Жареная Треска, Дымов Грудинка Крылатская, Ржаной Хлеб. Dinner: Чернослив, Валио Сыр Ольтермани 17%, Гуляш из Говядины. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3213 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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