santisav's Journal, 22 March 2011

151.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 39.59g | Prot: 54.52g | Carb: 131.22g.   Breakfast: Reduced Fat Latte Coffee, White Bread. Lunch: Orange Juice, Baked Potato (Peel Eaten), Chicken, Reduced Fat Latte Coffee. Dinner: Reduced Fat Latte Coffee, Meat. Snacks/Other: White Chocolate Candies. more...

2004 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...