Frank lawson's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

255.4 lb Lost so far: 1.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

2612 kcal

Fat: 138.00g | Prot: 65.00g | Carb: 283.00g. Lunch: Red Robin Garlic Parmesan Steak Fries, Red Robin Bleu Ribbon Burger, Red Robin Rookie Magic. Snacks/Other: aloe vera king aloe vera drink. more...

3117 kcal

Activities & Exercise: Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Frank lawson's Journal, 17 April 2014

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