Weigh In record (no journal entry) for 06 November 2021
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163.8 lb
Lost so far: 1.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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471 kcal
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Fat: 15.12g | Prot: 23.27g | Carb: 55.25g.
Breakfast: Blueberries, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Jenny Craig Turkey Burger Sandwich. more...
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losing 1.4 lb a week
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Jdelabry's weight history
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