thecarb's Journal, 17 April 2014

163.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1630 kcal

Fat: 78.39g | Prot: 98.22g | Carb: 142.26g.   Breakfast: Orange Juice, Cheddar Cheese, Egg Omelet. Lunch: Blackberries, Strawberries, Fresh Express Spring Mix, Chicken Breast. Dinner: Soy Sauce, Coffee, Philadelphia Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Snacks/Other: Strawberries, Blackberries, Astro Original Greek Yogurt, Bananas, ACE Bakery White Baguette, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Muscle Milk Banana Creme Protein Shake (14 oz), Almonds. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Standing - 15 minutes, Desk Work - 6 hours. more...