Weigh In record (no journal entry) for 22 March 2011
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1461 kcal
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Fat: 33.59g | Prot: 101.91g | Carb: 186.73g.
Breakfast: American Cheese, Original English Muffins, Egg, Deli Sliced Ham. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Soy Sauce, Asian Classics Udon Noodles, Broccoli, Pork Chop. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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