Weigh In record (no journal entry) for 22 March 2011
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1165 kcal
|
Fat: 28.17g | Prot: 80.25g | Carb: 140.93g.
Breakfast: honey, breakfast potatoes, 7 grain bread, grapes, egg whites, feta. Lunch: broccoli cheddar soup. Dinner: scandinavian crispbread, grape tomatoes, fat free kraft singles, arnold wheat bread light, grilled chicken breast, hellmann's light mayonnaise. Snacks/Other: hershey's kisses, oreos, edy's fat free frozen yogurt. more...
|
|
2080 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|