Weigh In record (no journal entry) for 17 April 2014
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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972 kcal
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Fat: 25.32g | Prot: 142.17g | Carb: 37.11g.
Breakfast: Ideal Protein Vanilla Drink Mix. Lunch: Salmon, Green Peppers, Walden Farms Honey Dijon Dressing, Broccoli. Dinner: Walden Farms Calorie Free Balsamic Vinaigrette, Mixed Salad Greens, Onions, Mushrooms, Wegmans Cooked Shrimp. Snacks/Other: Ideal Protein Strawberry Wafers, Ideal Protein Butterscotch Pudding Mix. more...
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losing 2.6 lb a week
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