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I miss my poops. Where they go? I’m thinking it’s the artificial sugar I’ve been eating to help curb Halloween candy binge. Maybe some enzymes will help.
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114.4 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2566 kcal
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Fat: 115.17g | Prot: 94.09g | Carb: 310.04g.
Breakfast: Heavy Cream, Starbucks Cinnamon Dolce Latte Creamer, Nutiva Organic Chia Seed, Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides, Bob's Red Mill Organic Steel Cut Oats. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Jimmy John's Slim 4 Turkey Breast. Dinner: Lo Mein, Panda Express Orange Chicken. Snacks/Other: Black Forest Mini Gummy Bears, Gummy Bears, York Peppermint Pattie (Sugar Free), Sugar. more...
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losing 7.0 lb a week
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 Comments
High fiber meals can help. Plus hydration
06 Nov 21 by member: PinayRN
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Funny, I ate a whole bag of smart sweets before bed last night and hoped it would do the trick. But I’m going to eat some Chia seeds and oatmeal this morning and hope that helps. Thanks for the tip!
06 Nov 21 by member: vmcghee
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