Weigh In record (no journal entry) for 17 April 2014
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186.5 lb
Lost so far: 176.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1883 kcal
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Fat: 102.43g | Prot: 108.23g | Carb: 141.16g.
Breakfast: Cooked Egg White, Bananas. Lunch: Great Value Crunchy Peanut Butter, Publix Egg Salad, Nabisco Triscuit Crackers Original, Broiled or Baked Pork Chop. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, El Mexicano Casero Queso Fresco Whole Milk Cheese, Enchilada with Cheese and Beef, Tortilla Corn Chips, Baked Potato (Peel Eaten). more...
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2650 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 10 hours and 9 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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