FertileVerve's Journal, 17 April 2014

183.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 44.94g | Prot: 57.21g | Carb: 25.09g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Lettuce, Sour Cream, Great Value Fajita Seasoning, Coca-Cola Diet Coke (Can), Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken, Beef Steak, Bell Peppers, Great Value White Cheese Mexican Style Queso Dip. Dinner: Salmon. Snacks/Other: Skippy Natural Creamy Peanut Butter, Werther's Original Sugar Free Hard Candies, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hidden Valley Original Ranch Dressing, Boiled Egg. more...

3216 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...