Weigh In record (no journal entry) for 22 March 2011
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1450 kcal
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Fat: 28.84g | Prot: 66.13g | Carb: 236.97g.
Breakfast: Blueberries, Bran Flakes, Coffee, 1% Fat Milk. Lunch: Natural Peanut Butter, Sunflower Flax Bread, Coffee + 1 Milk. Dinner: Rice Krispies Squares, Baked or Broiled Salmon, Basmati Rice, Asian Style Stir Fry Canada A. Snacks/Other: Grapes, Coffee + 1 Milk, Probiotic Yogurt (Vanilla), Bananas. more...
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2362 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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