marandap's Journal, 21 March 2011

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 88.99g | Prot: 49.10g | Carb: 157.59g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Garlic Breadstick, Ranch Dressing, Antipasto Salad. Dinner: Reese's Puffs Cereal. Snacks/Other: Oatmeal Cookies, Chocolate Chip Cookie. more...

2329 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...