Weigh In record (no journal entry) for 06 November 2021
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2203 kcal
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Fat: 124.44g | Prot: 76.21g | Carb: 224.98g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), AMC Movie Theater Popcorn (Large), Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 3.5 lb a week
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