Weigh In record (no journal entry) for 22 March 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1606 kcal
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Fat: 69.81g | Prot: 54.35g | Carb: 207.40g.
Breakfast: Mini wheats, Milk, Original Lite Coffee Creamer, orange juice, sweetener, coffee . Lunch: Tortilla, Baba gannouj, Philadelphia cream cheese chive and onion, Celery. Dinner: Sweetened iced tea, Mcdonalds ice tea, French fries, Big Mac. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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