jeff.glant's Journal, 22 March 2011

280.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 105.88g | Prot: 86.49g | Carb: 200.10g.   Breakfast: Value Hamburger Buns, Turkey Hot Dogs. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Breaded Pork Fritter Sandwich. Dinner: Lite Creamy Caesar Dressing, Lettuce, American Cheese, Smoked Pulled Pork, Tortillas (Fajita Size). more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...