Weigh In record (no journal entry) for 17 April 2014
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1626 kcal
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Fat: 85.16g | Prot: 92.12g | Carb: 133.67g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Coca-Cola Classic (100 Calorie), Gala Apples, Steak (Lean Only Eaten), Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Dinner: Colby Jack Cheese, Plain Yogurt. Snacks/Other: Strawberries, Mixed Nuts, Milk Chocolate Bar (Giant), Vanilla Almond Granola, Oikos Organic Plain Greek Yogurt, Blackberries. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours and 40 minutes, Driving - 4 hours, Standing - 2 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 9.5 lb a week
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