Weigh In record (no journal entry) for 17 April 2014
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122.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1905 kcal
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Fat: 106.10g | Prot: 97.51g | Carb: 162.57g.
Breakfast: Rolnik Pieczarki Marynowane, Provitus Buraczki Zasmażane, Jajko na Twardo, Ser Gouda, Biedronka Bułka Kajzerka. Lunch: Biedronka Ciasto Francuskie, Pasztet z Drobiowych Wątróbek (z Puszki), Polędwica Łososiowa, Pilos Twaróg Półtłusty, Jajko na Twardo, Bułka z Ziarnami. Dinner: Chleb Razowy, Sałatka Jarzynowa. more...
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1983 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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