Weigh In record (no journal entry) for 06 November 2021
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188.3 lb
Lost so far: 37.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1682 kcal
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Fat: 97.39g | Prot: 89.35g | Carb: 80.60g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Hacendado Pan Blanco, Hacendado Té con Limón para Diluir. Lunch: Café con Leche, Baileys Baileys, Montesinos Tarta de Queso, Cordero Asado, Santa Ana Patatas Fritas, La Hoguera Torreznos de Soria, Vino Blanco de Mesa. Snacks/Other: Pascual Leche Entera. more...
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losing 0.2 lb a week
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