Weigh In record (no journal entry) for 06 November 2021
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206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1339 kcal
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Fat: 48.82g | Prot: 49.93g | Carb: 175.38g.
Lunch: Yarden Smoked Turkey Breast, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Titan, Aldi Jive Bar, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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3373 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 3 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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