roberta107's Journal, 17 April 2014

125.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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482 kcal

Fat: 20.05g | Prot: 22.80g | Carb: 14.53g.   Breakfast: Now Foods MCT Oil. Lunch: Fried Beef Steak (Lean Only Eaten), La Mexicana Mild Salsa. Dinner: Publix Green Bell Pepper, Aquafina Water (16.9 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine. more...

1428 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...