Weigh In record (no journal entry) for 17 April 2014
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2205 kcal
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Fat: 66.32g | Prot: 106.98g | Carb: 271.55g.
Breakfast: Pullman Pão de Forma, Açúcar Mascavo, Café. Lunch: Bife de Fígado, Frango (Empanado e Frito), Coxa de Frango Frita sem Revestimento (Pele Consumida), Berinjela Cozida, Quero Feijão Carioca, Arroz Branco, Beterrabas, Quiabo Cozido, Vagem Cozida. Dinner: Peixe Empanado Frito, Lacta Chocolate Ao Leite, Coca-Cola Refrigerante, Vinho Cabernet Sauvignon, Perdigão Fettucine Ao Molho Bolonhesa. Snacks/Other: Laranjas, Açúcar Mascavo, Café, Banana Prata. more...
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3506 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 11 minutes, Hiking - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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