Weigh In record (no journal entry) for 17 April 2014
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1350 kcal
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Fat: 40.35g | Prot: 62.49g | Carb: 183.88g.
Breakfast: Harris Teeter Blueberries, Kroger Unsweetened Coconut Flake, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Caribou Coffee Northern Lite Latte (Large), Quinoa (Cooked), Albertsons Canned Dark Red Kidney Beans, Bertolli Extra Virgin Olive Oil. Dinner: Cooked Okra (from Fresh), Heinz Tomato Ketchup, Athenos Roasted Red Pepper Hummus, Tanimura & Antle Celery. more...
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losing 7.0 lb a week
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