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Went out of town for a night....ate pretty crappy...seafood (crab dip, etc), slim jims, DQ blizzard, chips, etc...but I got back on track pretty quick. My daily calorie intake has continued to be over my 2,000 goal, but I have been hungry. I am guessing it is due to the running. I have continued my half marathon training regularly and my long run is up to 7 miles. I think my weekly total last week was just over 18 miles. Life is good!
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247.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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3019 kcal
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Fat: 129.51g | Prot: 167.85g | Carb: 315.95g.
Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Egg. Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne with Beans. Dinner: Simple Truth Natural Yellow Corn Tortilla Chips, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kashi Toasted Berry Crisp, Peanuts in Shell (Shell Not Eaten), Hummus, Mixed Fresh Veggies. more...
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3072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 1.8 lb a week
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