Weigh In record (no journal entry) for 22 March 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1714 kcal
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Fat: 52.28g | Prot: 70.82g | Carb: 174.67g.
Breakfast: Natural Creamy Peanut Butter with Honey, Nonfat Vanilla Greek Yogurt, Granola. Lunch: Quinoa Flakes, Organic Vegetable Broth, Cooked Celery, Spinach (No Salt Added, Solids and Liquids, Canned) , Mushrooms , Meatless Chik'n Patties. Dinner: Red Table Wine. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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