Weigh In record (no journal entry) for 22 March 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1027 kcal
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Fat: 38.75g | Prot: 58.34g | Carb: 115.92g.
Breakfast: Reduced Fat Latte Coffee, Bacon (Cured, Microwaved, Cooked), English Muffin, Egg. Lunch: Multi-Grain Sandwich Thins, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cheerios, 2% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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