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Luix70
Journal
17 Apr 14
Luix70's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
211.4 lb
Lost so far:
6.8 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1206 kcal
Fat: 53.57g | Prot: 26.99g | Carb: 132.91g.
Breakfast:
Bonarea Almendras Crudas, Hacendado Leche Desnatada, Café Espresso.
Dinner:
Bizcocho de Mantequilla, Cerveza, Sobrasada, Mercadona Pan de Centeno.
more...
2739 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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