JONARICH's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

204.5 lb Lost so far: 23.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

2075 kcal

Fat: 72.00g | Prot: 85.00g | Carb: 260.50g. Breakfast: Special K Bar Vanilla Crisp, V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Beef with Broccoli. Dinner: Hand-tossed Pepperoni Pizza (Medium). more...

2864 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JONARICH's Journal, 22 March 2011

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