Weigh In record (no journal entry) for 06 November 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2460 kcal
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Fat: 56.24g | Prot: 241.52g | Carb: 236.38g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Conad Tartare Bovino, Bonduelle Broccoli, Taccole e Patate. Dinner: Milbona Fiocchi di Latte Light, Conad Tartare Bovino. more...
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losing 1.5 lb a week
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