Teresa49's Journal, 17 April 2014

120.5
121.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1664 kcal Fat: 47.68g | Prot: 64.10g | Carb: 221.56g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Sugar, Hamlyns Scottish Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Tesco Unsmoked Thick Cut Back Bacon, Tesco Soft White Rolls. Dinner: Tetley Tea with Semi-Skimmed Milk, Bacon, Green Sweet Pepper, Cucina Tomato and Mushroom Pasta Sauce, Fresh Meadow Organic Whole Wheat Farfalle. Snacks/Other: Rowan Glen Low Fat Bio Yogurt, Kiwi Fruit, Montedos Montedos Whole Foods Fruit Mix, Tesco Shortbread Biscuits. more...
1801 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
steady weight

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