Weigh In record (no journal entry) for 22 March 2011
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1138 kcal
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Fat: 43.86g | Prot: 99.10g | Carb: 100.92g.
Breakfast: Hearty Peach Oatmeal, Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup. Lunch: Caramel Crunch Meal Bar, Cream of Broccoli Soup. Dinner: ginger soy vinaigrette trader joe's, bell pepper red, Green Leaf Lettuce, Ahi Tuna Steaks. Snacks/Other: almonds emerald, power crunch protein energy bar, Apple Cinnamon Oatmeal, Milk Chocolate Miniatures, Dark Chocolate Squares. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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