Weigh In record (no journal entry) for 22 March 2011
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224.5 lb
Lost so far: 3.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1926 kcal
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Fat: 36.25g | Prot: 172.02g | Carb: 236.51g.
Breakfast: sandwich thin, egg, Protein Shake. Lunch: Tortilla, mozzarella 2% kraft, corn, foster farms chicken, black beans. Dinner: orange, Fruit Yogurt (Nonfat), shrimp. Snacks/Other: whole wheat bread, Milk (Nonfat with Added Vitamin A), peanut butter, apple, cottage cheese 1% friendship dairies. more...
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losing 3.5 lb a week
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beccarose's weight history
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