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added more exercise.
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1067 kcal
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Fat: 27.62g | Prot: 66.37g | Carb: 141.97g.
Breakfast: Water, Coffee, Ensure Plant-Based Protein Nutrition Shake, White Grapes. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Beef Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Unsweetened Iced Tea, Water, QuikTrip Three Meat Sub. more...
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4643 kcal
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Activities & Exercise:
Reading - 1 hour, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Do It Yourself (DIY) - 2 hours. more...
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losing 7.0 lb a week
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