Weigh In record (no journal entry) for 05 November 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1648 kcal
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Fat: 47.36g | Prot: 67.47g | Carb: 227.80g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Farm Fresh Hard Boiled Eggs. Dinner: Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho, President's Choice Honey Garlic Chicken Wings. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 3.5 lb a week
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