Weigh In record (no journal entry) for 22 March 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2011:
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1308 kcal
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Fat: 35.38g | Prot: 32.30g | Carb: 228.42g.
Breakfast: spaghetti. Lunch: lemon pepper batter fish, ketchup, green grapes, light Italian dressing, salad. Snacks/Other: Green Tea with Ginseng and Honey, quaker dipp, shortcake yogurt. more...
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2906 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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