Weigh In record (no journal entry) for 06 November 2021
|
125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
765 kcal
|
Fat: 34.98g | Prot: 35.56g | Carb: 71.26g.
Breakfast: ABC Saus Sambal , Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Udang Goreng. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|