Ron_'s Journal, 05 November 2021

264.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 70.85g | Prot: 103.31g | Carb: 27.54g.   Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Ramen Express By Chef Woo Chicken Flavor Ramen, Wal-Mart Tilapia Fillets, Chicken Wing (Skin Eaten). Snacks/Other: Peanuts. more...

1872 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Crossfit - 1 hour, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...