tri-trainer's Journal, 05 November 2021

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Weigh In record (no journal entry) for 05 November 2021

262.5 lb Lost so far: 105.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2021:

592 kcal

Fat: 54.36g | Prot: 8.95g | Carb: 15.06g. Breakfast: Bulletproof Upgraded MCT Oil, Trader Joe's Clarified Butter (Ghee), Coffee with Cream. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Bulletproof Upgraded MCT Oil, Trader Joe's Clarified Butter (Ghee), Coffee with Cream. more...

3526 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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tri-trainer's Journal, 05 November 2021

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