JETeckemeyer's Journal, 22 March 2011

216.0 lb Lost so far: 31.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 31.08g | Prot: 136.65g | Carb: 76.73g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Activa Light Fat Free Strawberry Yogurt. Lunch: Reduced Fat String Cheese, Almonds. Dinner: Almonds, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Baby Dill Pickles, Budweiser Light Lime Beer, Chicken Breast Meat (Broilers or Fryers). more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...