Weigh In record (no journal entry) for 22 March 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2077 kcal
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Fat: 90.66g | Prot: 94.13g | Carb: 242.44g.
Breakfast: fat free cocoa nestle, butter, silk soy milk vanilla, coffee, english muffin, peanut butter. Lunch: yoplait greek yogurt honey, banana. Dinner: tuna helper, fiber one bar. Snacks/Other: chia tea, luna white chocolate macadamia. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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