Weigh In record (no journal entry) for 22 March 2011
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1093 kcal
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Fat: 25.19g | Prot: 50.02g | Carb: 164.79g.
Breakfast: Honey Wheat Sliced Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Baby Carrots. Dinner: sesame chicken tenders, lentil soup. Snacks/Other: blueberry yogurt muffins, Iced Brewed Coffee (Tall), Rice Krispies Treats Marshmallow Squares, Bananas, Water. more...
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2279 kcal
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Activities & Exercise:
DH exercise class - 1 hour, stationary bike - 32 minutes, Stairmaster - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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