Weigh In record (no journal entry) for 05 November 2021
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153.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1140 kcal
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Fat: 52.24g | Prot: 49.66g | Carb: 126.34g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Milk (Nonfat) , Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Bacon, Egg, Mrs. Butterworth's Sugar Free Syrup, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Taco Soup, Hard-Boiled Egg. Dinner: Tater Tot Casserole, Tomatoes. more...
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losing 11.2 lb a week
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 Comments
05 Nov 21 by member: Jamie_D
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05 Nov 21 by member: CrystalJo74
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Power right here folks!!!! Amazeballs 🤩🤩💪🏼💪🏼🤩🤩
05 Nov 21 by member: yogagoddess186
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05 Nov 21 by member: slobbet
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Yoga! #Amazeballs!! 🤣🤣🤣🤣🤣🤣 Thanks hon🤗😊
05 Nov 21 by member: CrystalJo74
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THANKS @slobbet and Tim🙋♀️
05 Nov 21 by member: CrystalJo74
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Thank for the encouragement you are doing so well✨
06 Nov 21 by member: SparkKG
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07 Nov 21 by member: CrystalJo74
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